Newsletters, articles, and agricultural events from around Brighton
“Self Care” is a term we hear a lot these days. The concept is very basic: no matter what you do, what many roles you may perform in your life, you must take care of yourself or you won’t be able to do anything well. We know that we need nutrients for our bodies to perform, to even keep us alive. Nutrition can be complex and confusing, with new information coming at us all the time. While it may be fascinating to some, it is overwhelming to many of us, so we just ignore it.
While we recognize the signals from our stomach when it’s empty, and we feel hungry, it’s not as easy to recognize the signals from our body that we aren’t getting enough of the nutrients we need to stay healthy and strong. Just as our stomach needs to be refilled throughout the day, our bodies need to be refueled regularly. The recommended 5 – 9 daily servings of vegetables and fruits will help you get those nutrients, but it’s not always easy to accomplish.
You don’t have to make it complicated, you don’t even need recipes. There are lots of fresh fruits and vegetables that don’t require much preparation, just washing, maybe slicing, that can easily be added to meals and be served as snacks. Even canned or frozen vegetables added to a meal will provide some much needed nutrition, with very little cost or effort. One of the easiest ways to make sure you’re getting a lot of nutrients is to eat a variety of fresh produce, different colors, and more vegetables than fruit. Fresher is better, so look for produce that is in season and grown locally, as nutrients diminish over time, but any healthy produce added to your diet will benefit your body.
Our website, www.BrightonSharesTheHarvest.org , has additional information about how you can access, or share, fresh healthy produce, including additional nutrition resources under the Get Produce tab. For additional questions about our services, please contact our Director, Linda Young, at 720-301-0949 or Linda@BrightonSharesTheHarvest.org.
~ For several years, we've been part of, and have benefited from, King Soopers Neighborhood Rewards, now Community Rewards program. If you connect your Rewards Card or Alternate ID to our organization, King Soopers will give us a percentage of what you spend. Your privacy is totally protected; they will not tell us who is connected, and this will take less than two minutes of your time.
Just sign in to www.KingSoopers.com , click on Community Rewards on the left, and select Brighton Shares The Harvest. You only have to do that once and we will benefit every time you shop. This is an excellent way to support us, at absolutely no cost to you , and if you let me know you did it, you'll get our quarterly email Thank You and a short report on how we're spending this money to help families in Brighton access fresh, healthy produce.
GOT ZUCCHINI???
~ It's that time of year; you hear somebody laugh about how people are randomly hiding zucchini around their office or that they have a car full if anybody wants one. Brighton Shares The Harvest was started as a way to connect gardeners with extra produce to people who might not have access to fresh produce, initially by asking gardeners to donate the produce to food pantries. Over the years, we've found many ways to support our mission of putting more fresh produce on more tables in Brighton, but our local food pantries could still really use help from our local gardeners.
If you, or a friend or neighbor, have more produce than your family can use, please do consider donating some of it to organizations that can help Brighton families access this fresh, nutritious food. One of the challenges with fresh produce is donating it while it's fresh, so we've listed information on our website by day of the week, making it easy for you to determine where you can donate fresh produce when it's convenient for you. Click on Give Produce , for days, times, and locations.
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~ In the meantime, please check out the Chamber's new website https://discoverbrightonfarms.com/for locations of our local farm stands/farm markets as well as upcoming farm festivals and events. The bounty and variety of fresh produce available at our local farms just keeps getting better and better. Don't miss out!
Looking for festivals and events happening at our local Brighton Farms? Whether you're a local, new in town, or just passing through, you'll be sure to find something fun going on at one of our farms. |
Brighton Shares The Harvest has an opportunity to receive much needed funding from King Soopers at no cost to you, but we need your help! Please help us receive rebates from the King Soopers Neighborhood Rewards program by connecting your Rewards Card to our organization. Your privacy is completely protected. We receive a rebate for a percentage of what you spend, but we won’t know who has signed up. If you can help us by participating, please let me know you did so we can say Thank You, and can let our supporters know how much income you are collectively generating for us. We really need this funding to support our projects that connect people to more fresh, healthy produce in Brighton. Thanks in advance for helping us out. Please contact Linda Young at Linda@BrightonSharesTheHarvest.org or 720-301-0949.
Sign in at https://www.kingsoopers.com/CommunityRewards
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